I find quotes help me in every aspect of my life. They often give me motivation when I lack it so I thought I’d share a few of the weight loss quotes I’ve come across over the years. I hope you enjoy them. The first quote by Socrates is my favorite!

“The rest of the world lives to eat, while I eat to live.”
Socrates

“We never repent of having eaten too little.”
Thomas Jefferson

“If you wish to grow thinner, diminish your dinner.”
Henry Sambrooke Leigh

“Take twice as long to eat half as much.”
Anonymous

“Gluttony is an emotional escape, a sign something is eating us.”
Peter De Vries

“Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.”
Arnold H. Glasgow

“Feed sparingly and defy the physician.”
James Howell

“In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.”
Talmud

“One way to get thin is to re-establish a purpose in life.”
Cyril Connolly

“More die in the United States of too much food than too little.”
John Kenneth Galbraith

“Never order food in excess of your body weight.”
Erma Bombeck

“Obesity is a mental state, a disease brought on by boredom and disappointment.”
Cyril Connolly

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
Anthony Robbins

“When you nourish your body with pure energy, you transform from the inside out.”
Bill Phillips

“After dinner, rest awhile, after supper, walk a mile.”
Arabic Proverb

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